An all-in-one comprehensive and discreet symptoms journal and health tracker
One year supply (12 months) – Invest in your health today!
Save 15% when you buy 3 Write to Feel Right Journals.
Three journals will set you up with over 365 days of journal entries.
Each journal includes pages for 124 days (4 months + a few extra days).
Or keep one and gift the other two :)
Description
With over 9 features, Write to Feel Right offers space to:
- track everyday health information to find insights, and
- focus on 8 key health habits to make gradual progress.
With everything in one place, you can track what matters to you and take your health literally into your own hands.
Featuring a classic hard cover design stamped with gold foil, Write to Feel Right offers discretion, functionality and style.
Specifications:
- Size: A5
- Dimensions: 215x155x24mm
- Weight: 575g
- Premium 100gsm acid free paper
- High-grade faux leather cover (hardcover) with discreet title
- Elastic band closure
- Two ribbon bookmarks
- Expandable rear pocket
- Lays flat for easy writing and durability
- Round corners (no dog ears)
- Total pages: 284 numbered pages (120 days of journaling)
- Colours: Autumn Glow, Kingfisher Blue, Salmon Blush
Note: Autumn Glow, our signature journal, has a glossy finish, whereas the other options have a matte finish.
Symptoms Journal & Health Tracker – One year supply
Features
Benefits
Shipping & Returns
Four months (120 days) worth of journaling comprised of:
- Motivations & Intentions to clearly state why you’ll be using the journal and what you hope to gain from it.
- Symptoms list to help you track your daily symptoms and prepare for your health care appointments. Includes space to create a shorthand label based on symptom severity and duration.
- Medications & Supplements list to help you track and take your daily potions. Includes space to create a shorthand label based on dosage and timings.
- Health focus toolkit to curate a menu of self-care activities, healthy habits, and things you can do to improve or prioritise your wellbeing a little each day. Focus on one or all 8 health pillars.
- Pick-me-ups list to use for encouragement, inspiration, and laughter. Also useful to help lift and shift your mood.
- Daily page layout to help you capture, clarify and change your symptoms and improve your wellbeing. Includes 120 undated daily pages (4 months’ worth of journal entries). As the pages are numbered, but not pre-dated, you can start and stop as you wish, and refer to specific pages in your notes. The daily pages offer you space to:
- track your symptoms, medications, supplements, vitals, food, fluids, activities, exercise, appointments, menstrual cycle, weather and overall wellbeing ratings (energy, pain and stress) and more
- brainstorm, clarify your thoughts and feelings, reflect on insights and progress, and what you’re grateful for
- focus on 8 pillars of health to help you build new habits that support your goals, prioritise and enhance your wellbeing, and improve your quality of life.
- read a daily quote to inspire and encourage you along the way.
- Monthly ratings to track your monthly energy, pain, stress and overall wellbeing ratings to help you see patterns and clarify your symptoms. Includes a BUJU-style page to track anything you want.
- Monthly reflections to reflect on your journal entries, build self-awareness and broaden your perspective through a set of monthly questions and cues.
- Notes to jot down all your ideas, contacts, lists and reminders.
